NUTRITION DAY

On September 26th, CMS College of Education conducted a nutritious day celebration with the help of volunteers who had high knowledge about the importance or value of nutrition. As we all know, September is considered a nutritious month. We can't lead a happy life without healthy physical conditions. Nowadays, people are addicted to junk food or fast food, including me. We are not bothered about the importance of nutrition in our day-to-day lives. Because of the junk food, the health conditions of adults, especially youngsters, are very bad. In between the sessions, they provide some yoga steps to help us relax. They told us what food items we needed to include in our daily lives and their benefits, and they also said what kind of nutrition was included in them. In between the sessions, they serve us some nutritious food and also a vegetable soup. Personally, I rejected that soup and also some food items because of their taste, but later I understood the importance of those food items. Before attending that class now, I am trying to incorporate some nutritious food into my daily life.